Updated: Oct 31, 2020
but how do you hear what your heart has to say? most of the time our head is speaking and seems to know what direction to choose. the fast pace of our lives can be very demanding and we don't even think about of what our heart might know. we want to be in control, on the safe side, understand everything and keep our life as society requires. then sometimes confusion happens when the heart gets louder and we get out of balance. to then regain peace again or find out what it is about, we need space. space and distance to be in balance again. sometimes it's good to shut off spinning thoughts, pause for a moment, take a deep breath and just let go. my hidden and magic place to breathe and sort out - yoga!